xfs: inline xfs_shift_file_space into callers

The code is sufficiently different for the insert vs collapse cases both
in xfs_shift_file_space itself and the callers that untangling them will
make life a lot easier down the road.

We still keep a common helper for flushing all data and COW state to get
the inode into the right shape for shifting the extents around.

Signed-off-by: Christoph Hellwig <hch@lst.de>
Reviewed-by: Darrick J. Wong <darrick.wong@oracle.com>
Signed-off-by: Darrick J. Wong <darrick.wong@oracle.com>